In today’s age, everyone is so involved in their life and have so much to do in such less time that they often end up feeling exhausted and stressed out. Well, coffee or cold drinks might not always work for such people. They should go for a much healthier jolt of energy that is available in the form of various energy drinks. Energy drinks being a combination of caffeine, sugar, vitamins, taurine and many more things help boost the much-needed energy of the drinker in a healthier way. Some of the top energy drinks of the world are listed below.

1. Red Bull

Produced by an Austrian company, Red Bull is one of the best selling energy drinks. It’s brand slogan is “Red Bull gives you wings”. It has the right amount of taurine, caffeine, vitamins, glucose, and sucrose to energize your body without having side effects.

2. Monster

These energy drinks are the best choice when one is engaged in a strenuous activity. It  contains loads of sugar, vitamins and a few amino acids that give instant energy. Unlike other energy drinks, it comes in 16-ounce can and is preferred mainly by the youngsters. It has more than 30 varieties and is considered to be really tasty for an energy drink. Its unique selling point will be its reasonable price and exceptional taste which is not found in every energy drink.

3. Rockstar

Rockstar was first introduced in 2001 in the United States. With time it has gained a lot of popularity. It comes with different levels of caffeine catering the different needs of its consumers. One of its unique selling points is that it’s almost noncaloric. If someone is looking for a punch of energy without wanting to intake many calories this should be their go to drink. Full of vitamins, caffeine and herbal energy extracts it is one of the healthy energy drinks that are quite famous around the world.

4. B’lue

This is a more refreshing and caffeine free energy drink. It’s water based and is packed with vitamins and minerals like sodium, potassium, and magnesium. It’s one of the most healthy energy drinks and is the perfect choice to feel energized on a hot day or after an exhausting day. Since it’s free of sugar and caffeine it’s very famous among the working class and adults who are quite conscious about their health.

5. Amp Energy

Owned and produced by PepsiCo, Amp Energy is one of the popular competitors in this category. Besides the usual composition, it has a few additional amino acids like guarana, maltodextrin, ginseng, and taurine. Unlike other energy drinks, it’s flavored and tastes more like a soft drink which makes it a crowd pleaser. Since it has a lot of calories one should use it only while doing some physical activity like bike riding, trekking, and running.

6. Burn

A by-product of the Coca Cola company, it is a standard energy drink which is full of antioxidants, antacids, vitamins, and caffeine. Since its content of caffeine is way too high it is not recommended for daily use but only during extreme workout sessions. It has various varieties that appeal to the consumers and has made it popular enough to be one of the best energy drinks in the world.

7. Nos

Being named after a super fuel, Nos is preferred generally to keep one awake and alert for long hours. It has a higher content of caffeine than most energy drinks. Its unique selling point is the variety of flavors it comes in like grape, cherry, citrus and more. One 16 ounce can of NOS contains about 220 calories so it should not be used on a daily basis as that could be fattening for the body if the calories aren’t burned properly.

8. Gatorade

Gatorade is one of the oldest energy drinks that have been pleasing the public since 1965. It was originally launched to enhance the performance of the players in various games like football, cricket, and so on. It’s a water based energy drink that maintains the level of electrolytes in one’s body and stops the body from slowing down due to lack of water. It comes in different flavors and colors and is used by almost every other sports person and athletes.

9. Redline

This is another lesser known energy drink. It comes in various flavors like Redline VPX, Redline Princess, Redline Xtreme and so on. The unique selling point of these energy shots is that they provide instant energy and mental alertness and contains more than just sugar, caffeine and vitamins. It has many herbal extracts that make it different and more attractive than other energy drinks. It provides instant energy in a much healthier way and is gaining popularity slowly. It is used throughout South America because of its herbal supplements like green tea extract, toothed club moss, Yohimbe and more.

10. Lucozade

Introduced in 1927, Lucozade is among the most popular energy drinks. It was used to provide energy to people with common illness back then. With time it was recognized as energy as well as a sports drink. It’s available in different flavors like mango, cherry, orange, lemon, and much more. Since Lucozade is one of the noncaloric energy drinks it can be consumed by the working class who are stressed out and need something to increase their mental alertness. It’s lighter than other energy drinks but equally effective.

Smoothies and green drinks are celebrity options for detoxifying health supplements that are making their own rounds in the social circuits. The grape vine has news of the athletes in best forms making their own magic concoctions at home with he help of regular ingredients that have potent antioxidant values. Here’s how you can create your favourite smoothie at home!

Yummy Tummy Smoothie

This green smoothie is simple but so good and healthy for the tummy! Not only does it help to make you energetic but it also helps you lose weight. It’s loaded with an incredible amount of vitamins, minerals, and antioxidants, and includes an enzyme and probiotic complex. This helps to keep your gut in peak condition. In addition to all that, Yacon Syrup does double duty as a sweetener as well as a weight-loss aid!

Ingredients:

• Handful of Ice
• 12 Oz Coconut Milk
• Half a Banana
• Half an Avocado
• Handful Baby Spinach
• 5-6 Mint Leaves
• 2 Tea Spoon Sunfood Sun Is Shining, Super Greens
• 1 Tea Spoon SunfoodMoringa Powder
• ½ Table Spoon SunfoodLucuma Powder
• 3-4 Table Spoon SunfoodYacon Syrup.

How To Use:

Mix all ingredients into your blender and blend until smooth.  Then enjoy the delicious yummy tummy smoothie.

Green Smoothie

We know that when we work out, our body needs to stay hydrated. Some times you may not be so clear, on exactly what you should drink when you exercise. Distill water, of course, is the classic choice. But with store shelves everywhere full of energy drinks, various green Smoothies should be the first choice. It makes us energetic and provides sufficient protein. This smoothie also supports immunity and digestive health with a full serving of green nutrition from Super greens and helps strengthen connective tissues and increase flexibility.

Ingredients:

• Handful of Ice
• 12 Oz Pineapple Juice (Or Your Choice)
• Half a Banana
• 2-3 Chunks of Fresh Pineapple
• 1-2 Strawberries
• 2 Table Spoon Sunfood Supergreens& Protein Or Rice Protein Powder (Natural Or Vanilla)
• 2 Table Spoon Sunfood Sun Is Shining, Super Greens
• 1Tea Spoon Sunfood Optimism.
• 1-2 Tea Spoon Sunfood Yacon Syrup or Raw Honey

How To Use:

Add all ingredients into your blender and blend until smooth. Then drink the yummy green smoothie anytime you require an energy boost.

Berry Protein Bash

Combining berries and almonds in this green smoothie makes it a perfect post-workout recovery drink that promotes healthy weight loss, too. Almonds are an awesome source of protein, calcium, magnesium, and vitamin E. This combination of vitamins and minerals help support your bones, muscles, and skin.

Ingredients:

• 2 cups of spinach, raw
• 2 cups of almond milk,
• 1 cup of unsweetened strawberries
• I cup of blueberries
• 1/2 cup almonds

HOW TO USE:

Blend spinach and almond milk together first. Once creamy, add the remaining ingredients and mix for an additional 1-2 minutes.

Tropical Transfusion

Ingredients:

• Two frozen bananas
• 1 cup frozen mango
• 1 cup fresh cut pineapple
• Two handfuls of baby spinach
• A couple of sprigs of basil (optional)

How To Use:

Add enough coconut water to blend (about a cup of or so) and enjoy! It’s like a tropical paradise in a glass!

Yummy Berry Green

 Here’s another excellent recipe, not green in color but still has the lovely benefits of your critical green cold smoothie – just hidden behind the red/purple color of delicious berries. This is perfect for kids or family members; they’ll never know – it will be our little secret!

Ingredients:

• Two frozen bananas
• 1/2 cup frozen mango
• 1 cup frozen mixed berries
• One small handful of baby spinach or kale
• Water

How To Use:

Add all ingredients to the blender with enough water to blend and enjoy! But Keep in mind, the more berries, the brighter the color. The more spinach you add, the more green/brown your smoothie will be.

Strawberry Mango Green Smoothie

Ingredients:

• 2 bananas
• 1 10 ounces bag of frozen strawberries
• 1 10 ounces bag of frozen mangoes
• Two large handfuls of baby spinach
• 1 cup water
• 2 droppers full of Vanilla Stevia

How To Use:

Blend in a high-speed blender until smooth. This recipe makes about 64 ounces so should be enough for two large servings. If you don’t want so much, simply cut the recipe in half.

Mean Green Smoothie

This smoothie is loaded with minerals! It’s a great way to get in a tremendous amount of greenery with very little effort. This recipe will make a large portion so go ahead and save half of it to have as a snack later that day or even the following day as breakfast!

Ingredients:

• 1 ripe banana
• 1.5 cups of frozen fruit, you can use a tropical mix of mango, strawberry, papaya, and pineapple
• 1 large handful or each baby spinach, kale, and romaine
• 5-6 sprigs fresh parsley
• Juice of ½ lemons
• 1-2 dropper Naturals Alcohol-Free Stevia to taste as needed
• 1 cup water fresh (adjust amount as needed for desired consistency)

How To Use:

Simply blend all ingredients in a high-speed blender until it turns smooth.

Banana Split Smoothie

This smoothie tastes like a dream come true. It smells and tastes like a banana split. WOW, you are going to LOVE this recipe!

Ingredients:

• Two frozen bananas
• 2 cups frozen strawberries
• 1 Tbs Coconut Milk Powder
• 2.5 Tbs pure Chocolate Powder
• 1-2 handfuls baby spinach
• 1 -1.5 cups Unsweetened Almond Milk
• Two squirt Naturals Vanilla Stevia.

How To Use:

Blend all items in a high-speed blender until very smooth. Garnish with frozen strawberries and Cocoa Nibs.

Melon And Kiwi Fruit Smoothie

Ingredients:

• 1⁄2 cup honeydew melon chunks
• 2 kiwifruit, peeled
• 1⁄2 cup plain low-fat yogurt
• 1⁄4 cup milk

How To Use:

Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a glass and serve immediately.

Vanilla Oats Smoothie

Ingredients:

• 1 cup rolled oats
• 1 scoop vanilla whey
• 1 medium diced apple Handful of nuts
• 1 Tsp. cinnamon
• 2 cups water
• Four cubes, of ice.

How To Use:

Pour it into a huge glass, and drink it as you get ready in the morning or on your way to work.

Conclusion

Fruits are one of the five major food groups in the food pyramid. American Academy of the pediatrics (AAP) recommends that those who require 1600 Kilocalories (1-4 years of age) require two fruit servings and those who need 2800 Kilocalories (10-18 years of age) require four fruit servings. So get your blender and start making some tasty smoothies for your next breakfast!

Energy drinks are the soft drinks that are marketed to be those drinks that boost up the energy levels when compared to other ordinary drinks. The average calorie count found in the energy drinks are estimated to be much lesser as compared to those found in ordinary soft drinks.

Homemade energy drinks are the easy recipes that will give you the chance to make the exact drink that you want with the ingredients that you trust, and save money at the same time.

Ingredients Already There In Your Kitchen For Your DIY Energy Drink

It is often observed that the ingredients that one has in the kitchen are for multiple uses. You can use one specific ingredient in many ways. You can make use of these kitchen ingredients into the making of energy drinks as well.

Tea And Coffee

You can consider brewing ginseng tea, coffee, green tea, or black tea in the making of energy drinks as they are rich in caffeine.

Fruit Juice Or Fruits

Fruits provide vitamins and natural sweetness. Fruits like bananas, oranges, berries, etc. are high in vitamin content. You will be surprised to know that even coconut milk has a rich source of vitamins and essential nutrients.

Honey, Unrefined Sugar

Unrefined sugar will help you in boosting the energy levels whereas the artificial sweeteners will not.

Quick Recipes For Diy Energy Drinks

Do-It-Yourself Energy Shot:

It is best to be consumed as a pre-workout energy shot.

Things You Need:

2-3 green tea bags, one herbal passion tea bag, 250 ml of water, 2 Tsp lemon juice, some preferred flavor drops, and a pinch of cayenne.

How To Do It:

Brew the tea bags in hot water for about 5 minutes. Remove from the gas and add lemon juice, flavor drops to sweeten the taste and cayenne. Cool the mixture until ready to serve. You can drink it as it is or as a drink by adding 500ml sparkling water to it.

Breakfast Energy Smoothie:

Filled with the goodness of oranges, yogurt, and orange juice, this energy smoothie is a perfect way to start your day.

Things You Need:

You will need 2 cups orange juice, 1 cup of vanilla yogurt, ½ Tsp vanilla extract, and 2 cups of fresh mixed berries.

How To Do It:

Pour all the liquid ingredients into a mixer jar and blend it to make a fine smoothie. Blend all the ingredients on high intensity for 2 more minutes to get the best consistency for a smoothie. Serve it and enjoy.

Multi- Layered Mixed-Berry Smoothie:

Two thick layers in a smoothie with the richness of fruits and vegetables is the best drink to boost your energy levels instantly.

Things You Need:

• Berry Layer:

1 banana cut in chunks and frozen, 1 cup each of raspberries, blueberries, avocado, 1spn vanilla protein powder, 1-2 cups of milk.

• Green Layer:

1 chilled banana cut into chunks, 1 cup diced mango, 1 diced kiwi, 2 cups spinach, 1 cup avocado, 1 Tsp vanilla protein powder, and 1-2 cups of milk.

How To Prepare:

To make the berry layer, add all the ingredients into a blender and blend the mixture until it has got a smooth texture. Now pour the smoothie into 3 different glasses filling them halfway. To make the green layer, add all the ingredients into a clean blender and blend it to make a fine smoothie. Now pour the smoothie into the half filled glasses of berry layer. Serve it immediately for the instant energy build up.

Cherry Lemonade And Green Tea Energy Drink:

The cherry lemonade drink will give you a refreshing start in the morning as it is filled with fresh coconut water and green tea extracts.

Things You Need:

1 cup brewed unsweetened green tea, ½ cup of cherry juice, ½ cup coconut water, ½ cup seltzer water, 1 Tsp agave nectar, 1 lemon, and ice cubes.

How To Do It:

Combine all the ingredients, green tea, cherry juice, seltzer, lemon juice, agave, coconut water in a large glass. Shake properly and serve the drink with ice and garnish it with lemon slices.

Apple Cider Vinegar As An Energy Drink:

The plain apple cider vinegar is one of the best ways to kick start your lazy mornings as it gives you a quick boost in the energy levels.

Things You Need:

You need 2 Tsp of raw apple cider vinegar and 2 cups of plain water.

How To Do It:

Mix the vinegar into the glass of water and drink it to straightaway enhance the energy levels. This recipe is often recommended as a tonic that can be taken before every meal.

Homemade Electrolyte Energy Drinks

You might have seen sports enthusiasts chugging down the bottles of drinks that are neon colored. These colored drinks are nothing else but electrolyte drinks.

Things You Need:

You need ¼ cup of lime juice, ¼ cup of lemon juice, 1 ½ cups of fresh water, 1/8 Tsp of sea salt, and 1-2 Tsp of natural unrefined sugar or honey.

How To Do It:

Pour everything into a food blender and blend it until the honey or sugar gets dissolved. Now serve it in a tall glass with a few ice cubes and enjoy your very own glass of electrolyte drink!

Lemon Juice And Honey Energy Drink

Things You Need:

You need 1/3 cup of lemon juice, ¼ cup of honey, 1-2 cups of water, ¼ Tsp of salt, and ¼ Tsp of baking soda.

How To Do It:

Mix all the ingredients and serve it with ice cubes and a lemon wedge to garnish.

Refreshing Cocoa Energy Drink

Things You Need:

You need 1 cup milk, ½ banana cut into slices, 2 tbsp unrefined sugar, and 2 tbsp unsweetened cocoa.

How To Do It:

Place all the ingredients in a blender and mix them until perfectly pureed. Pour the mixture into a glass and serve.

Berry And Peaches Energy Drink

Things You Need:

½ cup fresh cut strawberries, 2 tbsp honey, 1/3 cup of dry milk powder, 2 long halved peaches, 1 tbsp lemon juice, and ½ cup of ice cubes.

How To Do It:

Place all the ingredients in a blender and mix them on high speed until the fruits are pureed perfectly. Add ice cubes to the serving glass and pour the drink and serve.

Chocolate Energy Drink:

Things You Need:

You need 1 tbsp unsweetened cocoa, 2 tbsp sugar, 1 raw egg, ½ Tsp vanilla, and 2 cups of milk.

How To Do It:

Place all the ingredients in a blender and blend it properly so that all the ingredients mix well. Immediately serve.

Go Ahead And Try Some Recipes On Your Own!

Here are some of the best and the easiest homemade energy drink recipes that you can try at home and enjoy the instant kink in the energy levels.